Exacerbation of pancreatitis during the New Year holidays is a traditional problem. The doctors are already ready to take on the "fast" those who did not take into account the pancreatic addiction in the holiday menu. Protect your health.
Inflammation of the pancreas, when an attack occurs almost at the New Year's table, is usually caused by chronic pancreatitis, which proceeds in a sluggish form and pre-New Year troubles. Since the main enemies of the pancreas are stress, alcohol and unhealthy diet, try to make sure that at the end of the year and on New Year's Eve you have good protection from these enemies. Do you want to go to the hospital? Follow the simple rules!
So, before the New Year, doctors advise:
- Organize a good rest
If you know that the pancreas is your sore spot, take off the stress with complete rest, and not with the help of alcohol. Learn to switch, meditate, take a relaxing bath, but remember: your health depends entirely on how calm you are!
- Cook with natural products
Give up the purchase of mayonnaise, all soda and smoked bacon. It is better to prepare yourself a light salad and bake boiled pork yourself. The pancreas does not like food chemistry: preservatives, dyes, stabilizers.
Olivier is not your dish. Of course, you can afford a small portion in honor of the holiday, but not to eat it up! By mixing proteins, fats and carbohydrates, you put the pancreas in a difficult position: it just does not understand what enzyme to produce? As a result, decides not to produce any! Combinations of fats and carbohydrates are especially harmful: cream cakes, as well as potatoes or pasta with fried meat (also say goodbye to carbonara).
- Eat small portions
Small portions, a break between dishes (at least an hour), sweet - a separate meal. All this is very difficult to realize at the festive table, but if you do not want to spend the morning in the clinic, try.
- Arrange a fasting day on January 1
Of course, to finish herring under a fur coat with a piece of dried black bread overnight is a thrill. But you better give up this pleasure. That is, dried bread - yes, a fur coat with mayonnaise - no (sorry). Bananas, cereals, pasta (without sauce).
Forget about sweets after 16:00. The pancreas is already "asleep" at this time. And generally, try not to eat after 19:00. If you were a good girl and did not eat cakes with cream at night, then on January 2 you can afford something. But in general, salt and sugar is not yours. To be honest, according to the schedule, you need to eat not only sweet food: regular meals in small portions are the key to health.
If the pancreatic problem already exists, your New Year's drink is rosehip infusion or tea with acacia and Sophora colors, as well as deviasil root, burdock and chicory. In the glass will look beautiful. You can also make compote from blueberries (you need reserves of this berry: it contains a huge amount of antioxidants that protect the delicate organ from oxidative stress).
The pancreas likes buckwheat porridge with melted butter or vegetable soup-puree (not broth), as well as steamed vegetables (broccoli, carrots, beets). Jerusalem artichoke is very useful: regular use improves the pancreas. Sounds not very festive? But great! However, broccoli always looks great! Yes, and other vegetables can be steamed and serve beautifully.
How to celebrate New Year with pancreatitis and enjoy the food?
If during the whole year patients with diabetes, cholecystitis, pancreatitis try to control themselves, then on New Year's holidays it becomes more and more difficult. Not always on the table you can find dishes prepared according to special diet recipes. Therefore, patients should take care of their own holiday menu.
In order not to step into the new year with unpleasant symptoms of exacerbation of the inflammatory process, doctors advise you to follow certain rules. People who follow a diet should be aware of moderation in portion size. Moreover, this recommendation also applies to dishes prepared according to diet recipes. Overeating will cause the transition of the disease to the acute stage.
Since gatherings end deep at night, eat should be a little. It is also better to abandon the traditional drink - champagne, in extreme cases, drink no more than one glass and not necessarily on an empty stomach.
If you really want to drink alcohol, with the disease you can afford the very small amount of dry wine. Sweet and semi-sweet wines:
- will cause uncomfortable sensation immediately after use,
- will increase blood sugar levels
- aggravate pancreatitis.
Nutritionists advise to avoid complex culinary dishes with prolonged heat treatment. Harmful eat high-calorie desserts. They are either prepared in the diet version, or not consumed at all. But with pancreatic necrosis should be careful, the proposed recipes are highly undesirable.
What can and can not
Patients with pancreatitis have already intuitively determined what to eat and what to refrain from. When a diagnosis is made recently, the patient may be confused. Therefore, you need to understand this issue.
So, in the New Year's menu at pancreatitis should not include carbonated and strong alcoholic beverages, smoked meats, sweet baking, red and black caviar, spicy dishes, sauces.
In the chronic course of the disease, salads made from boiled vegetables are chosen for the holiday table. They are filled with natural fat-free yoghurts, first cold-pressed olive oil.
Meat dishes are made from dietary varieties, it can be veal, turkey, rabbit meat. Meat is steamed, baked in an oven, a slow cooker or boiled. The fish stew with vegetables: pike perch, cod, pike will be an excellent option.
For the New Year's table cooked vegetables for garnish:
Pumpkin does not have to be sweet, for a garnish it is poured with natural yogurt with greens, baked in the oven.
Dried white bread or special diet biscuits, small loaves are suitable for a snack. For dessert, choose marshmallow, marshmallows, apples baked in a special way, fruit or berry jelly without sugar.
Since soda is definitely harmful, even on a holiday it is better not to drink it. Fruit juice, dried fruit compote, fruit drinks are suitable for replacement.
Dietary salad with pancreatitis for the new year does not have to be just a vegetable, there are plenty of options for tasty and healthy recipes with meat and other ingredients.
For the salad, you will need to take 200 g of boiled chicken (turkey) breast, 50 g of parmesan or other low-fat hard cheese, a bunch of lettuce and the third part of yesterday's loaf. They also take a couple of egg yolks, 100 g of olive oil, a large spoonful of lemon juice, a pinch of salt and black pepper.
Begin to prepare a salad with the preparation of crackers. The stale loaf is cut into cubes, sprinkled with vegetable oil and sent to the microwave for just a couple of minutes. As an option, put the cubes of loaf in the oven and bring to a brown crust.
Then prepare the dressing, you will need:
- mix lemon juice, black pepper and yolks,
- kill all the blender
- gradually introduce olive oil.
The result is a sauce, like mayonnaise, but absolutely harmless to diabetics and patients with pancreatitis.
The gas station is set aside, the remaining ingredients are cut into cubes of the same size as the crackers. All components are mixed, seasoned with sauce, served to the table.
For this salad, ideal is Peking or Savoy cabbage (one head). They also take 300 grams of boiled turkey or veal, a glass of Korean carrots without hot spices, a couple of chicken eggs, a handful of nuts and 2 fresh cucumbers.
Meat, eggs, cabbage and cucumbers are cut into strips of medium size, mixed, add chopped nuts, carrots and spices. To taste it is allowed to salt a little.
In this dietary version, you will need to take 200 g of feta cheese or feta cheese, a few tomatoes, a couple of fresh cucumbers, large Bulgarian pepper, 80 g of pitted olives, and lettuce. For dressing, use olive oil, dill, parsley or celery, black pepper and salt.
Greek salad looks great, it is very tasty and appetizing. Lettuce leaves are placed on the bottom of the salad bowl, coarsely chopped tomatoes, cucumbers and paprika are laid on top of them. Vegetables are better not to mix, it will break the appearance.
Put vegetables, olives on top of vegetables and sprinkle with greens. Top salad watered with vegetable oil, mixed with lemon juice and spices.
Dessert can be tasty and useful. For him, take half a liter of natural yogurt, to taste the allowed dietary sugar substitute, several packs of gelatin or agar-agar, fruit for decoration. You also need to prepare 100 g of fruit jelly of different colors and a good strong consistency.
Cooking start with gelatin, it is poured with water, allowed to swell. Meanwhile, in a deep container combine sugar substitute and yogurt, mix thoroughly. Swollen gelatin is placed in the microwave to dissolve. Now it is important not to bring to a boil, otherwise the gelatin will lose almost all the useful properties.
At the next stage, the gelatin is poured into a thin stream in yogurt, gently mixed, add the diced jelly. Then the resulting mass is poured into yogurt, mixed, sent to a silicone mold with high sides. At the bottom of the form pre-spread chopped fruit.
Cake put in the fridge, allowed to frost, then shifted to a tray, served to the table. Dessert must be served chilled, otherwise it will melt and flow.
In the New Year's menu for patients with pancreatitis, you can include baked chicken, it will become the main course. The number of products can be determined by eye, this will allow you to get exactly the taste that most like the patient.
From the ingredients take chicken fillet, potatoes, carrots, broccoli, a little salt, onions and black pepper. Instead of chicken and turkey fillet is allowed, but in this case, you will need to slightly increase the cooking time.
Products are cut in any form, sprinkled with salt and pepper, mix thoroughly and allow to marinate. To improve the taste, add a little olive oil. Then the products fall asleep in a baking sleeve and let it brew for about 20-30 minutes. Meanwhile, preheat the oven.
The meat is baked for 45 minutes, shortly before the end of cooking, the sleeve is cut to:
- reddened crust
- there was an excess of moisture.
At the discretion of the hostess, any ingredients are removed from the dish, and other permitted vegetables can be added to it.
Some will taste like pouring cooked for a Caesar salad recipe. If you pour it a dish, the meat turns out to be especially tender and unusual.
A baked duck will be a real decoration of the New Year's table. You need to take 5 duck fillets, half an orange, two cloves of garlic, salt and pepper to taste. Meat must be pickled in advance, seasoned with a mixture of chopped garlic, black pepper, salt and lemon juice.
Oranges are cut in a semicircle, put on duck fillet, wrapped in foil and placed on a baking sheet, set to bake at a temperature of up to 200 degrees. An hour later, the degree of readiness is checked with a fork or knife. Usually one hour is enough for cooking.
For the side dish is suitable zucchini, potatoes or Chinese cabbage. It is necessary to dry the potatoes and onions, add the sliced zucchini and cabbage, add water and simmer for 10 minutes.
It is necessary to eat the dish carefully, since pancreatic juice is actively released from the stewed food, the gallbladder and the liver are loaded. Before the feast does not interfere with drinking enzyme preparations, they help to improve the digestive process.
We celebrate the New Year without consequences
We celebrate the New Year without consequences
Our humorist Mikhail Zadornov successfully talked about our preparations for the New Year - we have been buying food for two weeks just to eat them in about two hours ...
And it is not surprising that such diseases as a blocked stomach, and most of all - pancreatitis, are most often found just on New Year's Eve! If someone in the family or in a warm company feels stomach problems, then you should not force to drink alcohol. And here the ranting - “respect” or “do not respect” should not exist in principle. If the doctor said “no need” to this person, then why force a person to drink? It must be remembered that a cultured person never insists on it.
And the opposite option - if a person is allowed to drink a little, this does not mean that he can drink vodka with glasses, not liters. And skimp on high-quality alcohol here is not necessary. It is better to drink really some high-quality vodka than a lot, but after which the head will hurt badly the next day.
If you overdo it with salt, pepper and alcohol (everything mixes, of course, with Olivier or vinaigrette), then a clogged stomach or food poisoning can happen.
Here you will need to flush the stomach. To do this, take a glass of warm boiled water, which put two teaspoons of salt.
After the first flushing of the stomach is the second, in the water of which there will already be a little potassium permanganate.
But if it is too much to drink and eat acute fatty foods, a spasm of the pancreatic ducts can occur, and the pancreatic juice can no longer penetrate into the duodenum.
If a duct rupture occurs, the pancreatic enzymes will go not to the human digestive system, but to the surrounding tissues. And pancreatitis turns into pancreatic necrosis, in which pancreatic necrosis will occur.
If in such a state it is urgent not to call an ambulance, then the person will be able to die in a short time.
And therefore, it is not necessary to lean heavily on food, as if half a year kept a strict diet. It is better to choose those dishes that can cause compatibility with each other. To do this, read the table of compatibility of dishes, eat a little, and if possible, go to bed early. Only in this case it will be possible to guarantee that the person will wake up on his own bed, and not on the hospital bed.
Diet for pancreatitis during the New Year holidays | CULINAR Club| CULINAR Club
The period of the New Year holidays brings joy and fun, not all. According to statistics, the number of ambulance calls due to exacerbation of diseases of the gastrointestinal tract, increases significantly. The abundance of tasty and nourishing food from which the tables break, alcohol abuse, becomes a frequent cause of pain in the abdomen.
Acute, sharp pain in the abdomen can be a sign of such a terrible and dangerous disease as acute pancreatitis. Pancreatitis is an inflammation of the pancreas, expressing a violation of its functions, leading to serious consequences for the health of the patient.
Pancreatitis can occur sluggishly, and even asymptomatically in the chronic or latent form of the disease, without particularly disturbing the person, and manifesting itself during periods of malnutrition or diet and alcohol abuse.
The main symptoms of pancreatitis are severe pains in the central region of the abdomen, feelings like “dagger” pain, the addition of severe vomiting, a decrease in blood pressure, and even high body temperature. When these symptoms appear, the doctor often diagnoses acute pancreatitis.
If, after eating, you feel discomfort in the upper abdomen, sometimes extending to the sternum or back, worsening of general well-being, do not expect that everything will pass by itself. Remember that pancreatitis is a serious disease and if you do not seek medical help in time, it can be fatal.
Do not think that the pain will pass by itself, and especially not try to make a diagnosis on your own. Diagnosis of pancreatitis It is carried out only in a medical institution on the basis of a research of medical tests.
The chronic form of pancreatitis does not represent a great threat to the life of a patient with pancreatitis, however, painful manifestations in the form of aching and dull pains, frequent nausea and periodic vomiting poison the full life of a person. During this period, it is especially important to unload your pancreas with a special diet.
Considering that there will be a lot of temptations on the New Year's table, you need to take care of the availability of healthy dishes for your pancreas.
A festive table may consist of many delicious, but not very fatty and spicy dishes, use more vegetable salads and fruits. Thus, you can not put your health at risk, and spend the New Year holidays without meeting with people in white coats.
If you have questions about proper nutrition, you should consult with your doctor and get medical advice.
So, what can you eat when exacerbating pancreatitis, and what is strictly prohibited? First of all, you need to pay attention to useful products. The following foods should be included in your diet:
- white bread crackers
- rice cereal and oatmeal dishes
- liquid mashed potatoes,
- cottage cheese with 0% fat,
- omelets, chops and steamed fish,
- warm soups and broths,
- natural juices
- boiled vegetables,
- baby or diet food.
In no case can not drink alcohol, because it provokes the development of the disease.
The only thing you can afford during the New Year holidays is a quality red wine in small quantities. However, in acute pancreatitis, the consumption of alcoholic beverages is strictly prohibited.
Fatty and fried foods are also strictly prohibited. Products to avoid include:
- carbonated drinks,
- coffee, cocoa, strong tea,
- fried meat (fatty beef, pork),
- liver, cooked in any form,
- mustard, mayonnaise, ketchup,
- raw vegetables,
- onion, sorrel, garlic, radish and radish,
- lemon and grapes.
The main reasons for the disruption of the pancreas are the following:
- abdominal trauma,
- effects of viral diseases, including the common cold,
- chronic alcoholism
- eating sweets in large quantities,
- the presence of diseases of the gastrointestinal tract.
Despite the fact that today there are many effective methods of treating pancreatitis, pancreatitis diet remains today the most effective method of restoring the function of the pancreas.
Pancreatitis salads: popular salad recipes that you can
In the case of pancreatitis, a person must maintain a strict diet for a long time. If this is not done, the pancreas will immediately respond to a change in diet, since it will be charged with additional load.
From this article it will be possible to find out what salads you can eat for pancreatitis and how to cook them tasty and quickly.
What else you need to know about salads for diseases of the pancreas?
Boiled, steamed or baked vegetables will be useful components of the diet for the chronic form of the disease (during a period of stable remission). To prevent the vegetables from losing their taste when cooked, they can be baked in a foil oven until soft.
Vegetables are recommended to be used in combination with meat and fish. They also retain all the beneficial substances due to gentle thermal processing.
It is important to remember about the need to exclude refueling in the form of horseradish, garlic, lemon juice, vinegar, onions, mustard and other spicy seasonings. They can be successfully replaced with olive oil, low-fat sour cream or natural yogurt, which will only improve the taste of the prepared dish.
You can use salads for pancreatitis as a separate dish, as well as adding to the side dish.
The most popular salad recipes
Be attentive to your health. Before diversifying your diet, you should always consult with your doctor so that nutritional innovations are beneficial and not harmful.
He will tell you what products are mandatory, and what is better not to use. After all, the dish should be not only tasty, but also useful.
Vegetables are cooked for 2 hours until fully cooked. Then the beets are well crushed (can be grated), slightly salted and seasoned with a small amount of sunflower or olive oil.
Despite the fact that this fruit has beneficial properties, it should be used with caution, as the beets are saturated with fiber, which creates an additional load on the pancreas. Therefore, you should remember about the sense of proportion.
A variation of this dish can be a salad with the addition of boiled carrots (2-3 pieces), also crushed before consumption. Beets at the same time take 1-2 pieces. Sometimes a little ground sweet apple is added to the salad.
The ingredients of this well-known salad will be slightly different from the classic recipe, but the taste will not change at the same time, which will give the opportunity to rejoice lovers of this popular snack food.
It is necessary to boil one medium beet (about 1.5-2 hours in unsalted water) and 2 potatoes (for 20-30 minutes in lightly salted water). In order to remove excess acid from sauerkraut (300 g) and cucumber (1 pc.), They must first be soaked in cold water for half an hour.
After that, cut the beets into cubes and lubricate with vegetable oil, after which we add to it the same way sliced potatoes and cucumber (previously peeled). The resulting mixture is mixed with squeezed cabbage and finely chopped greens.
It is worth paying attention to the fact that a salad with pickled vegetables is strictly contraindicated during an exacerbation of the disease. In addition, the vinaigrette can be included in the menu only during a period of stable remission.
Olivier salad for pancreatitis
Ingredients for diet Olivier are taken in the same proportions as for normal. Potatoes and carrots (in the same amount) are boiled in their skins. It is also necessary to cook chicken fillet and hard boiled eggs.
After that, everything is cut into small cubes of the same size and filled with low-fat sour cream. Salt requires very little. Optionally, in the salad, you can add a small fresh cucumber without skin.
As a dressing, use light sour cream with a low percentage of fat. This is one of the best recipes for pancreatitis salad for the New Year.
Dietary salad "Mimosa"
Dietary salads for pancreatitis can be included in the menu every day, as they are not only tasty, but also useful.
For the preparation of "Mimosa" boiled 3 boiled eggs, 250 grams of pollock fillets or other low-fat fish are boiled in boiling water and cooked for about 20 minutes. One large carrot and three medium sized potatoes are boiled for 20 minutes.
After that, proceed to the formation of layers of dishes. Immediately at the bottom of the dishes lay out the fish, previously disassembled into small pieces. Then peeled carrots are grated. The third layer is a bit of shabby non-sharp cheese with a low fat content. Next - grated egg whites, which overlap with grated potatoes.
All layers are lubricated with sour cream 10% fat. At the final stage, the salad is decorated with sprigs of dill (2-3 pieces), on which the yolk is finely rubbed.
Thus, it turns out a beautiful inflorescence of mimosa - a beautiful decoration of the festive table in early spring.
Cucumber salad with pancreatitis
Preparing such a dish is quite simple. It is necessary to wash 100 g of fresh cucumbers and cut them into rings, put them in the form of a snake on a plate. Then a little salt, season with vegetable oil and sprinkle with chopped dill.
Dressing for this salad can be sour cream. In this case, cucumbers need to be washed, peeled and cut into small cubes, add dill and season with sour cream, mix everything well.
It should be remembered that raw vegetables can be consumed in case of pancreatitis only during the period of stable remission, if the disease has become aggravated - only boiled or steamed. It is also necessary to clarify with the doctor the list of permitted vegetables, since not all of them will be beneficial in this disease.
There are various salad recipes for chronic pancreatitis. One of them is leaf lettuce, which can be added to the diet no more than twice a week with a diet.
Preparing a dish like this: lettuce leaves with neutral acidity (watercress and arugula are contraindicated!) Are thoroughly washed, then excess moisture is removed from them. After that, they should be torn into small pieces.
A pre-cooked hard-boiled egg is peeled and cut into 8 pieces, after which it is added to the leaves. Another component is hard cheese (100 g), cut into small pieces. All components are seasoned with a few drops of olive oil or low-fat sour cream.
Fruit and vegetable salads
You can diversify the menu with a mix of vegetables and fruits. What kind of fruit and vegetable salads can be eaten with pancreatitis without fear for health? There are several recipes:
- For the first recipe, you need to take boiled carrots and a few sweet varieties of apples. Fruits are peeled and rubbed on grated. Salad is dressed with low-fat yogurt, into which you can add a spoonful of sugar or a drop of honey.
- For the second option, you will need to mix 250 g of sweet melon, 2 sweet apples without peel and 250 g of pumpkin, which is steamed until ready. Components are cut into cubes, preferably the same size. Yogurt is used as a dressing, you can add a little sugar to taste.
- Another mix can be a wholesome wholesome breakfast. Fresh peaches, bananas and cooked pumpkin pulp are taken in equal quantities. The ingredients are peeled, crushed into the same sticks and mixed, while refueling sour cream or yogurt.
Seafood Salad with Apple
This pancreatic salad with pancreatic pancreatic pancreatitis will help diversify dietary nutrition, as well as replenish the body with vital protein (squid, eggs, cheese, sour cream), vitamins, minerals and pectin (apples), which is part of apples. The dish can be introduced into the diet during remission, if there are no problems with the assimilation of sour cream and egg yolks.
To prepare the salad, you will need 2 carcasses of peeled squids (fresh frozen), 3 chicken eggs, one sweet apple, 100 g of cheese, 5-6 tbsp. l sour cream 10% fat and salt.
Squids are immersed in well-salted boiling water and boiled on a quiet fire for exactly 3 minutes after boiling (if cooked longer, they will be tough). Chilled carcasses are cut into the form of ringlets.
Hard-boiled eggs, cheese and peeled apples tinder on a coarse grater (if desired, they can be cut into small pieces). Then everything is slightly salted, dressed with sour cream and mixed.
Eat salad in a small amount, 100-150 g per meal, if the disease in the period of stable remission - no more than 1 time in 1-2 weeks.
The diet of the patient is not rich and modest, but there are some recipes for salads with pancreatitis in adults who can diversify their diet.
Sample menu for pancreatitis of the pancreas
“I had a problem with the pancreas, the doctor diagnosed pancreatitis. Prescribed pills, I saw them. At sea constantly went. And then another doctor advised me "Monastic tea" for pancreas. Began to take - health has improved and pancreatitis is gone.
Nadezhda Vasilyeva, 41 years old.
Pancreatitis is an inflammatory pathology of origin that develops in the pancreas. It provokes a similar disease, an unhealthy lifestyle, mainly a malnutrition.
It is very important to observe the correct menu for pancreatitis of the pancreas. An exemplary menu will be given below, and now we will consider why such nutrition in pancreatitis of the pancreas will help protect the patient from severe exacerbations.
What is the purpose of diet food?
For many, the dietary table during the period of exacerbation is a debilitating process that forces you to limit in your diet any, and not just forbidden, products with pancreatitis.
However, nutrition in inflammation of the pancreas, despite the fact that it is very limited, at the same time has a balanced diet, which does not deprive the body of essential vitamins, proteins, carbohydrates and fats.
On the contrary, proper nutrition in case of pancreatitis leads the patient to a full and healthy lifestyle. It should be remembered that a patient with a chronic form of pancreatitis, even after the attenuation of the symptoms of pathology, should follow the recommendations on diet.
For this, it is extremely important to know what you can eat with pancreatitis of the pancreas, in order to avoid new inflammation and negative consequences for the body. The basic rule is that for this purpose you must use an authorized list of products.
It is necessary to select a sample menu for a particular patient with pancreatitis for a week with your doctor or nutritionist.
Be sure to consult with a specialist, what foods you can consume for breakfast, what carbohydrates with pancreatitis are desirable in the diet.
Also, do not forget to find out which plants in case of chronic organ inflammation are allowed to include as an additional therapy. The most common among them are:
However, these products, as well as fatty foods, are prohibited in the period of relapse.
Stage of aggravation
“The pancreas was enlarged. It was not one doctor. Saw hormones even. Then she decided not to go to the doctors so often. A month ago, she quit smoking, began to actively engage in sports, eat more or less correctly. And most importantly, she began to drink "Monastic tea" (heard about him in the transfer of Malakhov).
And yesterday I went to a planned ultrasound, and they say to me: “And why did you decide to go to the doctor at all? You have no pathologies.” Pancreatic normal size and hormones are normal. I was stunned by happiness!
Svetlana Nikitina, 35 years old.
Pathology in the acute phase implies hunger and rest for 1-3 days. Food at an exacerbation of pancreatitis at this moment is extremely undesirable.
Doctors recommend only drinking plenty of water. You can use the following beverages with pancreatitis:
- mineral water Essentuki number 17, Slavyanovskaya and Naftusyu,
- dogrose decoction,
- weak green tea
After subsiding pain spasm you need to find out what you can eat with pancreatitis. Allowed some boiled lean meat, vegetable broths and soups, as well as low-fat cottage cheese and cheese, crackers.
The basic principles of nutrition for pancreatitis of the pancreas whose menu can be very tasty and useful are:
- When pancreatitis food should include protein foods.Protein is useful enough for the regeneration of damaged cells of the diseased organ.
- Complex carbohydrates should be ingested as croup.
- Sugar with pancreatitis is very undesirable, as well as jam, bread with pancreatitis, pasta with pancreatitis, honey.
- Dietary table does not provide for the consumption of complex fats, it is better to use olive oil for pancreatitis.
- Nutritious nuts will also have to be eliminated in case of pancreatitis, since this product may exacerbate the pathology.
- The patient should eat every 2-3 hours, medium portions. You can use crackers as a snack.
- It is not allowed to overeat or starve.
- Meals for breakfast, lunch and dinner, as well as snacks, should have a comfortable temperature.
- Food should be subjected to gentle heat treatment. Any product, including rice for pancreatitis, should be braised, boiled or cooked in a double boiler.
- Using onions for pancreatitis or lemon for pancreatitis, as well as other spicy foods is not recommended. You can not fill the diet table with fried, spicy dishes, as well as eat soy sauce with pancreatitis.
Abuse of alcohol and smoking in the chronic course of the disease by experts is also not recommended. To reduce the risk of negative consequences for the body, it is better to find out from the gastroenterologist how to eat during pancreatitis during the exacerbation for a week and in the future. He will certainly tell you whether it is possible to eat nuts during pancreatitis in the progression phase of pathology.
Traditional New Year's dishes are contraindicated for pancreatitis sufferers, as they can provoke an exacerbation of the disease.
Observing simple rules, you can prepare a festive treat during pancreatitis:
- give preference to salads based on boiled vegetables, allowed by the diet,
- meat and fish dishes to cook in baked or steam form,
- garnish to use vegetables and cereals,
- serve sweet, but low-fat fruit-based desserts.
Christmas snacks include a large number of products, some of which are permitted for pancreatitis. But the recipes include harmful ingredients:
- onion and garlic,
- canned and marinades,
- spicy seasonings and vinegar,
- smoked meat
Banned for a patient with pancreatitis can be replaced. This is what they do with olivier and vinaigrette, making them from boiled vegetables, fresh or salted (but not pickled) cucumbers, boiled or baked meat (chicken, veal, etc.). Instead of mayonnaise salad can be filled with sour cream.
For cooking solemn hot dishes use a double boiler. It is easy to make exotic dumplings with meat and vegetable fillings, rolls or diet cutlets made from fish or meat. You can also prepare treats for the holiday in the oven: baked poultry, meat or fish are present in each menu for special occasions. Unusually delicious in the oven and get garnishes.
But with pancreatitis, you need to consider that the patient is forbidden to consume large amounts of fat. Therefore, dishes such as duck in foil, made from fillets, from which you want to remove the skin.
For roasting fish choose low-fat varieties, and the meat can be cooked after pre-boiling.
Dessert table includes baked and fresh fruit, mousses or jellies. You should not get too carried away pastries, because most recipes contain butter or margarine. But to prepare a cake, which is based on a healthy jelly or marshmallow, it is possible with pancreatitis.
If a person leads an exceptionally sober lifestyle regardless of his condition, then the problem of choosing drinks for solemn occasions with pancreatitis will be limited only by the exception of sparkling water and acidic juices. All compotes or fruit drinks allowed by the diet can be unusual to form and serve on the table on a holiday.
But sometimes patients with pancreatitis can not do without alcohol. For a celebration, you should purchase high-quality dry wine.
You should not choose sparkling, semi-sweet and sweet varieties, because they irritate the pancreas. A portion of the drink should not exceed 50 grams, and savor this wine will have throughout the evening in small sips, and only in combination with a snack.
Turkey baked with vegetables
Ingredients for pancreatitis patients can be:
- turkey fillet (breast),
- zucchini or cauliflower (broccoli),
- Red onion.
Before cooking meat and vegetables cut into arbitrary pieces, add salt to taste. Leave for 1-2 hours. Put salted mix in cooking hose and bake.
It is possible to include in the garnish anything that is permitted with pancreatitis, adding slices of apples or pears, boiled beets to the sleeve, making an unusual marinade (pouring recipe for Caesar salad) or pouring vegetable broth into the sleeve.
The composition of the salad with pancreatitis include:
- boiled meat (200 g),
- low-fat cheese (50 g),
- white bread (100-150 g),
- boiled yolks (2 pcs.)
- vegetable oil (70-100 g),
- lemon juice (1 tbsp. l.),
- lettuce leaves.
First, prepare the croutons from white bread, cutting the crumb into cubes of no more than 1 cm in size. Bread dry in the oven.
Prepare a pot of pounded yolks, combined with lemon juice and butter. Leave it to insist. During this time, prepare other ingredients: chop the meat, cheese, break the lettuce leaves, leaving a few intact.
Put the whole leaves on a plate. Mix meat, cheese, torn salad and dressing. Before serving add crackers.
Chinese cabbage salad
Korean carrot is needed for this snack. When pancreatitis is necessary to choose a snack without hot spices. The number of ingredients vary to taste. For the salad, cut boiled meat (chicken, beef), hard-boiled eggs, fresh cucumbers and Chinese cabbage into thin strips. All mix, add a little Korean carrots and chopped walnuts, add salt to taste.
The beauty of this dish gives a large cutting of raw vegetables.
They are taken in any quantity, according to their own taste. Decorate the plate with lettuce leaves, put slices of tomatoes, cucumbers, sweet Bulgarian pepper and some pitted olives on it. Add small cubes of feta cheese or cheese. For dressing, mix lemon juice and olive oil in equal proportions. Salad pour dressing and sprinkle with chopped greens.
Simple rules for maintaining health
Observance of simple rules will help to avoid aggravation:
- All New Year's dishes are boiled, steamed or baked.
- Salads use steamed vegetables, boiled or baked without oil in foil.
- Salads are seasoned immediately before serving.
- For dressing salads use low-fat yogurt, sour cream, vegetable oil.
- Even diet meals are eaten in moderation.
- Eat unhurriedly, chewing food thoroughly (enzymes are produced in saliva to assimilate food).
- On the eve of the New Year do not forget about the diet - often eat in small portions.
- Observe the ban on alcohol. Any alcoholic drink is the worst enemy of the pancreas - without differences in degrees and types of alcohol.
Delicious side dish
Cauliflower baked under an omelet is perfect as a side dish or a main dish for pancreatitis. To do this, beat 2 chicken eggs in a blender together with 100 ml of milk. Divide the cauliflower into florets, boil until half cooked in salted water. Grease the baking dish with butter. Put the cabbage inflorescences, pour the egg mixture and put in the oven (220⁰С) for 20 minutes. Sprinkle with a pinch of hard cheese on top.
In the chronic process, cabbage will perfectly complement the holiday table. It is useful in treating pancreas diseases. In an acute attack, it is better not to experiment with such a side dish. Cheese and eggs have a high fat content.
In the acute period for diseases pancreas cauliflower is served in the form of mashed potatoes. And omelets are steamed and made from protein only.
Turkey with vegetables
- turkey meat
- broccoli or cauliflower,
- a pinch of salt.
Choose the number of ingredients to suit your taste. Cooking process:
- Cut meat and vegetables into cubes, salt and mix.
- Add 1 tablespoon of vegetable oil, place the bowl of ingredients in the fridge for 2 hours.
- Heat the oven to 200 degrees, fold the ingredients in a baking bag, tie them up.
- Place the bag with the contents on a baking sheet, in 2-3 places, carefully pierce with a knife to steam out.
- Bake in the oven for 40 minutes.
- Arrange the ready turkey on plates, decorating with leaves of dill, mint, parsley.
- 200 grams of veal meat,
- 15 g of semolina,
- 1 egg
- 100 ml of water
- a pinch of salt.
Prepare the pudding as follows:
- Cook the meat, grind in a meat grinder, add salt.
- Cook the semolina on the water.
- Combine the meat with semolina, pour the yolk of the egg.
- Whisk the protein, add to the mass.
- Spread out in molds.
- Use a double boiler, meat mode for 15 minutes.
Serve in tins. Get the pudding greens.
You can pour on top of a mixture of low-fat sour cream with dill.
Baked pike perch
You can use another lean fish.
- perch fillet - 600 grams,
- carrot - 1 piece, medium size,
- butter - 1 tablespoon,
- dry herbs "Provencal herbs"
- a pinch of salt,
- lemon juice - 2 tablespoons.
- Cut the fish into portions, salt, sprinkle with lemon juice.
- Place each piece separately on a sheet of foil.
- Place sliced carrots on top of the pike perch and sprinkle with dried herbs.
- Collect the edges of the foil with a bag without pressing down to the contents.
- Put fish bags on a baking sheet, bake in the oven at 200 degrees for half an hour.
What is allowed to eat
Healthy food with pancreatitis, as well as those products that cannot be eaten with pancreatitis, make up the Pevsner diet, referred to as table No. 5. Meat should be eaten daily, but only lean varieties (chicken, beef, rabbit, veal, turkey). It can be stewed, boiled or baked.
Meat products are best combined with the reception of vegetable dishes. Dumplings with pancreatitis or other similar products in any phase of the pathology in the diet of the patient is strictly prohibited. Such a product of any preparation (industrial or home) will provoke discomfort in the inflamed organ.
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Drawing up the menu for the week, be sure to include in it low-fat fish varieties. You can enjoy steamed fish meatballs, meatballs or soufflés. For dishes it is better to use carp, pike and cod. It is useful to eat seafood, especially shrimp with pancreatitis and mussels, because they contain a lot of protein and a minimum of carbohydrates with fats.
It is important to know what kind of bread is allowed to use for pancreatitis. Wheat product of the first or second grade is allowed, but only in dried form. You can eat crackers, as well as non-butter cookies, such as drying. Nuts with pancreatitis are permitted, but in limited quantities during a period of lasting remission. You can eat this delicacy no more than 5 nucleoli per day.
Seeds are forbidden to use fried. If you want to eat this product, it is better to consume it raw, you can still in the form of homemade halvah. As for peanuts, almonds and pistachios - they can be used in the absence of complaints, when there are no symptoms of pancreatitis. They are allowed to take 1-2 nuts, with a daily dose increase.
Nuts can be added to different dishes (salads, cereals, casseroles).
The list of useful products includes the use of an unlimited number of vegetables. It is extremely necessary to use ginger for pancreatitis. What can you eat with inflammation of the pancreas in addition to the above dishes:
- Buckwheat is very valuable for pancreatitis, as well as oatmeal, semolina, rice, from which porridges are cooked in diluted milk or pure water.
- It is desirable to include in the diet fermented milk products - low-fat yogurt, kefir, low-fat cottage cheese, yogurt, ryazhenka without fruit additives. These products can be used to make a casserole.
- Eggs should be used in the form of steamed omelets.
- Chicory with pancreatitis without exacerbation can be an excellent option for coffee lovers. Drink from this plant is rich in useful elements that stimulate intestinal motility, as well as help to reduce blood sugar.
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How to eat with pancreatitis so that it is healthy and tasty? The ideal choice for a diet will be:
- broccoli for pancreatitis,
- Bell pepper,
- ginger with pancreatitis,
- squash for pancreatitis,
- spinach and dill for pancreatitis,
- green pea,
- carrots with pancreatitis.
What dishes to cook with pancreatitis during the holidays
Pancreatitis dishes should be not only healthy, but also tasty. After all, diet food for patients with inflammation of the pancreas is not a temporary measure, but a lifestyle of a lifetime. But what if the soul requires a holiday? In this article we will tell you what kind of food should be on the menu of a patient with an acute illness, and how to vary the diet during the celebrations.
Traditionally on New Year's Eve and many other holidays mistresses prepare salads. Diet for pancreatic necrosis excludes spicy, pickled and fatty ingredients. How to make a festive menu? Below we will tell you what delicious and dietary salads exist.
Turkey mozzarella salad
To make a salad, you need 100 grams of turkey fillet, a few mozzarella balls, fresh basil, savory yogurt, kefir, or low-fat sour cream. The meat is boiled in one piece, after which it should be finely chopped. It is permissible to pass the turkey through a meat grinder for better digestibility. Next, take the mozzarella balls and cut them into pieces.
This cheese is not as fatty as other varieties. In the acute period of the disease, you can use the Adyghe cheese. His caloric content is even lower. Basil leaves need to chop or tear. Then add to the mixture. In the acute period it is better not to use greens. It contains essential oils that stimulate the secretion of the pancreas. Salt, season the salad with kefir or yogurt.
You can use low-fat sour cream.
Such nutrition will not cause aggravation. This dish with pancreatitis is just cooking. And the coming year you will meet with your family, and not surrounded by doctors. Salad is suitable for ordinary family dinner. In the acute period, it is better to exclude greens from the dish, and replace cheese with cottage cheese (more details about eating cheese with pancreatitis).
Recipes for salads with pancreatitis (Olivier and vinaigrette).
Diet for pancreatic necrosis of the pancreas should exclude overeating. Even if it is not about an acute process, but about a chronic one. Therefore, the basis of the festive table for the coming year or another holiday is moderation. Do not do 10 salads and 2 hot dishes.
Even if they are dietary, they will cause a blow to the pancreas in view of their immoderation. It is better to cook for the holiday one salad, one hot dish or soup and dessert. They should be consumed with a break for walks, dances, and entertainment.
In this case, the coming year or other holiday you will meet at home, and not in the hospital. And most importantly - no alcohol.
The recipe is simple, but goes well with meat dish. Prepares so:
- Peel pumpkin and seeds.
- Put in a double boiler, lightly salt it, turn on the "Vegetables" mode for 20 minutes.
- After boiling for a couple, cool the mass to a warm state, whip in a puree with a blender.
To this puree you can add the sauce: natural unsweetened yogurt + parsley.
Potato side dish
Despite the fact that the recipe is extremely simple for cooking, it is suitable for New Year's dishes:
- Peel potatoes, cut into cubes - no more than 3 cm.
- Put the potatoes in a glass dish for baking, salt them on top, close tightly with a lid.
- Put in the microwave for 10 minutes.
- Before serving, lightly sprinkle with unrefined sunflower oil, sprinkle with leaves of parsley, dill.
Potatoes taste like baked.
Cream soup with chum
Such a dish is a wonder at our holidays, but it is very useful for digestion and tasty. This is a low-fat soup with secondary broth. Prepare it as follows:
- Boil the fish, separate from the bones.
- We rub on a coarse grater 0.1 kg of zucchini + 1 potato.
- In a saucepan pour 250 ml of milk with 2.5% fat and 250 ml of water, bring to a boil.
- We lower the grated vegetables, boiled fish.
- We turn down the fire to the minimum, cover, simmer for 20 minutes.
- Add dried or fresh basil greens.
Serving cream soup with white crackers.
The first dishes are very rarely put on the holiday table. And in vain. A nutritious and healthy soup will complement any dinner and improve digestion. Diet for pancreatic necrosis allows you to use low-fat first courses cooked in “secondary” broth. Also in the menu you can include non-sharp soups puree.
To the New Year's holiday did not pass for you bleak, serve Finnish cream soup with fish. Lohikkeyto is usually cooked with cream and salmon. But for diseases of the pancreas, such pleasure is not available. Therefore, replace the cream with milk. Instead of salmon and salmon, we choose pollock, chum salmon or coho salmon. They have much less fatty acids. Also, the first dishes are recommended to add vegetables. Therefore, in the Finnish soup, we add 100 grams of zucchini and one potato tuber. Three products on a large grater. Next, in a saucepan with a thick bottom, add one glass of milk and one glass of water, bring to a boil and drop vegetables there. Fish should be pre-boiled, separated from the bones and also added to the soup. We give it to simmer on low heat for 15-20 minutes. You can add chopped greens. Serve the soup better with dried pieces of loaf.
Dietary food is not always boring. There are simple and tasty dishes with which you will remember this year for a long time. The right soup or soup that can be used for pancreatitis.
We lay the table tasty and without consequences
So, what to cook for the New Year with pancreatitis? The choice should be stopped on one or two light salads, hot dish and dessert. From pastries with persistent remission, a good addition to the festive table will be custard cakes with a boiled milk cream or a sponge cake with a yoghurt-jelly layer. You can choose a dish from the following.
New Year's roll
- Chicken fillet - 200 grams,
- Soft cheese (Adyghe) - 200 grams,
- Armenian pita bread - 1 sheet,
- Dill - 100 grams,
- Kefir - 50 ml.
- Boil chicken meat, cool, chop.
- Cheese rub on sieve.
- Finely chop the dill, mix with meat, cheese and kefir.
- Lavash smear mixture, roll.
- Wrap cling film, cool for 3 hours.
- Serve sliced into 2 cm thick.
Chicken Salad with Cheese
Chicken fillet (100 g) is boiled, cut into cubes. Cheese Adyghe or cheese (100 g) cut into cubes. Basil is crushed. Salad dressing 50 ml low-fat yogurt without additives.
- Chicken fillet - 200 g
- Boiled carrots - 100 g
- 2 boiled potatoes - 200 g
- Fresh cucumber - 100 g
- Boiled eggs - 2
- Sour cream 10% - 50 ml
- Parsley - a few twigs
- Boil the meat
- Vegetables, meat and eggs cut into small cubes.
- For dressing yogurt salted a little, mixed with finely chopped parsley.
- Dress up the salad.
Fish cream soup
- Keta - 200 g
- Zucchini - 500 g
- Carrot - 100 g
- Medium sized potato - 100 g
- Milk 1.5% - 200 mlWater - 1 cup
- White bread or long loaf rusks - 100 g
- Fish boil.
- Grate vegetables, stew for half an hour, adding a little broth.
- Vegetables and fish, beat with a blender.
- Pour in the resulting puree milk and water, cook over low heat for another quarter of an hour.
- Serve with herbs and crackers.
Attention! Eggs with yolks are allowed to use in case of remission of the disease. During the exacerbation period, only egg whites can be used.
- Small vermicelli - 500 g,
- Chicken fillet - 500 g,
- Milk - 200 ml,
- Eggs - 4 pcs.
- Butter - 50 g,
- Boil the noodles, lubricate with oil.
- Boil chicken meat, chop with a blender.
- Mix meat with noodles, put in a pre-lubricated form.
- Beat eggs with salt and milk, pour vermicelli and meat mixture.
- Bake for 20 minutes at 200ºC.
100 g casserole:
|The energy valuekcal||234,82|
Garnish for fish
- Cauliflower - 500 g,
- Adygei cheese - 100 g,
- Eggs - 2 pieces,
- Sunflower oil - 30 ml,
- Milk 1.5% - 100 ml,
- Boil the cabbage and place in a greased form.
- Beat eggs with milk and salt, pour over cabbage.
- Bake at 200ºC for half an hour.
- Hot dish wipe with cheese.
100 g of garnish:
|Carbohydrateoh g||2, 88|
- Bulgarian pepper - 1 kg,
- Boiled rice - 400 g,
- beef - 200 g,
- Onion - 100 g,
- Carrots - 200 g,
- Sunflower oil - 50 ml,
- Sour cream 10% - 25 ml,
- Natural tomato juice - 200 ml,
- Boil meat, grind with a meat grinder or blender.
- Finely chop the onion and tom down to transparency, add grated carrot.
- Pour half of the tomato juice, a little stew.
- Mix vegetables with rice and meat, salt and cover until cool.
- Peppers from the core, dipped in boiling water for 5 minutes.
- Get cooked peppers, let cool.
- Stuff the peppers with minced meat in three quarters, place in a saucepan with a thick bottom.
- Stir sour cream and tomato juice in half a liter of water, a little salt, pour the peppers.
- Bring to a boil, and simmer on low heat for about an hour.
Apples, baked with cottage cheese and raisin filling
- Apples "Snow Calvil" - 500 g,
- Curd cheese 0.2% - 200 g,
- Sugar - 50 g,
- Raisin - 100 g,
- Egg - 1,
- Beat curd blender with egg, sugar and vanilla.
- Washed and pre-dried raisins add to the cottage cheese.
- From the apples, take out the core, stuff the apples.
- In the form of pour half a glass of water.
- Bake apples at 200ºC for 40 minutes.
In 100 g of dessert:
- Natural Yoghurt - 500 ml,
- Sugar - 100 g,
- Banana - 200 g,
- Cracker - 200 g,
- Gelatin - 20 g
- Gelatin is diluted with hot water (less than half a glass of water is required).
- Sugar is dissolved in yogurt.
- Jelly is introduced into yogurt, quickly stirred.
- Yogurt is mixed with cracker and slices of bananas.
- Spread the mixture in a detachable form lined with cling film.
- Put on the cold for 2 hours.
|Calorie, kcal||166, 47|
The New Year menu for patients with pancreatitis is made in such a way as not to exceed the allowed daily caloric content and to maintain the recommended norms of proteins, fats and carbohydrates.
Recommendations on the daily diet:
- Calories - from 1800 to 2800 kcal
- Proteins - 100-120 g
- Fat - up to 70 g
- Carbohydrates - 300-400 g
Attention! On the New Year's menu, you can include allowed fruits, preferably not raw, homemade compotes, marshmallows, marmalade, dry biscuits.
Even for the sake of the holiday, you do not need to jeopardize your health: you should not overeat and drink alcohol, then, of course, in the New Year there will be happiness and health!
Cooking diet salad of Peking cabbage
Peking cabbage salad is very tasty and beneficial for the body.
For its preparation, you will need to pre-purchase 300 grams of high-quality lean beef.
In addition to the meat for the salad will need to prepare several ingredients.
Ingredients necessary for the dish are the following:
- A small head of cabbage.
- Korean carrots cooked with mild spices. This component of the salad will need 200 grams.
- Two large eggs.
- A small amount of peeled walnuts.
- A few cucumbers are medium in size.
Cooking is very simple. Pre-required to boil a piece of beef meat. All components of the dish are cut into strips of medium length.
Prepared products that make up the dish are mixed with pre-chopped walnuts, Korean carrot and spices. After mixing all the ingredients, a small amount of salt is added to the salad and all components are well mixed.
How not to please the hospital bed after the feast?
Even a healthy person after a stormy celebration may have a digestive upset. For those suffering from inflammation of the pancreas, an excessive load on the stomach will immediately affect the production of food enzymes. If there is a problem with the pancreas, you will have to control yourself during the holiday:
- Do not overeat.
- Do not eat fatty, spicy, fried, sweet.
- Refuse from alcohol, carbonated drinks, store juices.
In conclusion, we add one interesting tip. Scientists have identified the link between mental state and the efficiency of food digestion. Therefore, dear friends, try to be in a good mood when you sit down for a festive dinner. Postpone the pre-Christmas fuss, spend 1-2 hours before the holiday calmly. Health to you!
- Dietology. Guide. 2nd edition edited by A.Yu. Baranovsky 2006 SPb. Peter.
- Marchenkova I.S., Baturin I.K. Gapparov M.M. Carbohydrate composition of fruits and vegetables used in the nutrition of the population of Russia. Nutrition issues. 2003, T. 72, No. 1, pp. 23–26.
- Fomina L.S. The effect of high fat diets on the enzyme pancreatic function. Nutrition issues. 1964 №4, pp. 43–46.
- Smolskaya T.P. Age features of the secretory activity of the pancreas against the background of various types of nutrition. Nutrition issues in 1970. Vol. 29 No. 2 pp. 22–26.
- Tutelyan V.A. Optimal nutrition from the position of a doctor. Doctor. 2001 №7 p.51 (the inclusion of products with a given composition).
Turkey Recipe with Vegetables
For this dish the number and variety of vegetables is regulated independently. Their number and varieties depend on the preferences of the patient, taking into account the provision of adequate nutrition.
The composition of the dish necessarily includes turkey meat.
As components of vegetable supplements can act a variety of vegetables.
The most common ingredients for the vegetable component of the dish are:
All products are ground in a derivative form and mixed in an appropriate container by volume. Salt and pepper are added to the ground products. The whole mixture is well mixed to evenly distribute seasoning and salt throughout the product.
After infusion, all vegetables and meat are placed in a culinary baking sleeve and baked for 40 minutes in a hot oven. 5 minutes before the end of the baking process, the sleeve is cut and the dishes are baked open.
The latter procedure is required in order to remove excess moisture.
If desired, in the process of preparing the ingredients for baking, you can use the fill similar to that used for Caesar salad.
This will allow the dish to give a unique taste and the turkey will acquire a zest in the taste palette.
In order for the New Year's holiday not to be spoiled, a patient with pancreatitis should remember the doctor's recommendations:
- do not overeat
- take small portions
- chew food thoroughly
- Do not take chances while trying unfamiliar or forbidden foods.